The smartest all-in-one gym

Thoughtfully designed.

Powerfully adaptive.

Thoughtfully designed.

Powerfully adaptive.

Intelligence that gets you there faster. A design that vanishes into your space. Unrelenting motivation to keep you consistent. amp transforms you like no other device can.

Intelligence that gets you there faster. A design that vanishes into your space. Unrelenting motivation to keep you consistent. amp transforms you like no other device can.

Built for busy lives. Designed forextraordinary results.

amp adapts to every training challenge, so life doesn’t stand in the way of your goals.

Your fastest results yet

Skip the commute and get strong at home. amp builds your guided workout in seconds, then makes every minute count with adaptive resistance

Just show up. We’ll handle the rest.

Tell amp your goals and get the fastest path forward – personalized workouts, clear next steps, and less guesswork.

Begin anywhere. Go everywhere.

amp guides you every step of the way with coaching, progress tracking, and plans that evolve as you get stronger.

Move at your pace

Go lighter, train with more control, or choose a session that helps you stay consistent without overdoing it.

Together, whenever

Make consistency something you share. Train with your household, celebrate progress, take on challenges, and stay motivated by the people who keep you going.

Adapts to your body, goals, progress

The more data you share, the smarter amp gets. Each rep, each meal, each night of sleep teaches amp how to unlock your best performance.

An entire gym.Anywhere.

With award-winning design, ultra-smooth cables, and whisper-quiet movement, experience a system that’s unmistakably amp.

An entire gym.An entire gym.

Make showing up your easiest habit

One device. Personalized for everyone. Every member enjoys their own tailored recommendations.

Team up. Grow together. Train with a partner for built-in accountability.

Climb to the top. Compete, compare progress, and build consistency.

Expert-led guidance, on demand. Get plans from the best in the industry across strength, recovery, nutrition, and mindset. Your full health picture.

Find people that move you. Connect with people who train like you and have the same goals.

Start moving. Hit milestones. Find new ones.

Tell us your goals

Set your baseline

Launch your personalized plan

700+ of your favorite moves

Choose workout type

Choose muscle group

Fire Hydrant

Glutes

Kickback to Extension Combo

Glutes

Skull Crusher Rope

Triceps

Donkey Kick

Glutes

Leg Circles Pilates

Abs, Hamstrings

Split Squat Incline Punch

Shoulders, Chest, Quads

Reverse Plank Knee Raise

Abs, Quads

Rocking Couch Stretch

Quads

Chest Opener

Chest, Shoulders

Resisted Wide Leg Circles Inward

Glutes, Quads

Chest Fly

Chest

Candlestick

Glutes, Abs

Lying Hamstring Curl

Hamstrings

Dynamic Chest Stretch

Chest

Back Stretch

Back

Side-Lying Front Leg Pulse

Glutes

Draw a sword

Shoulders, Triceps

Alternating Combat Stance

Quads, Glutes

Pilates 100's Resisted

Quads, Abs

Resisted Jump Squat

Quads, Calves

Alternating Wide-Leg Stretch

Back, Hamstrings

Straight Arm Pullback

Triceps, Back

Core leg raise

Abs

World's Greatest to Hamstring Stretch

Quads, Hamstrings

Split Squat Skis

Shoulders, Chest, Quads

Downward to Upward Dog

Shoulders, Triceps

Resisted Mountain Climber

Abs

Serve the Tray

Chest, Shoulders

Tricep Pushdown Rope

Triceps

Side Push

Chest

Shoulder Mobility Reach

Triceps

Hammer Curl

Biceps

Single Arm Stretching Lat Pulldown

Back

Bicep Curl

Biceps

Kneeling Ab Crunch

Abs

Half Kneeling Core Twist

Obliques

Hinge & Row

Back

Kneeling Alternating Crunch Cross

Obliques

Narrow Squat

Quads

Stiff Deadlift

Hamstrings

45 Tricep Kickback

Triceps

Lateral Raise

Shoulders

Kneeling Close Pulldown

Back

Reach Up Crunch

Abs

Bent Over Rear Delt Row

Shoulders

Resisted Crunch

Abs

Kneeling Side Crunch

Obliques

Quad Extension

Quads

Assisted Bent Arm Lateral Raise

Shoulders

Crouching Preacher Curl

Biceps

Front Raise Pull Through

Shoulders

Single Leg Abduction

Glutes

Single Leg Hamstring Curl

Hamstrings

Y Raise

Back

Resisted V-Up

Abs

Side Bend

Obliques

Resisted Teaser

Abs

Pullover Rope

Back

Reverse Nordic Curl

Quads

Resisted Good morning

Hamstrings

Elevated Front Squat

Quads

Quadruped Leg Abduction

Glutes, Hamstrings

Tricep Pushdown with Core/Straight Arm

Triceps

Bent Over Tricep Kickback

Triceps

Reverse Grip Tricep Kickback

Triceps

Behind-the-back Bicep Curl

Biceps

Lying Bicep Curl

Biceps

Incline Chest Press

Chest

Forearm Extensor Curls

Forearms

Forearm Flexor Curls

Forearms

Forearm Extensor Rolls

Forearms

Hip Thrust

Glutes

Face Pull

Shoulders

Hammer Twisting Curl

Biceps

Tricep Chop

Triceps

Windshield Wiper

Obliques

Alternating Side Bend

Obliques

Alternating Forearm Extensor Stretch

Forearms

Forearm Flexor Rolls

Forearms

Diamond Curl

Biceps

Side Plan & Pulldown

Back

Reverse Grip Row

Back

Side Plank Reach Through

Obliques

Resisted Side Plank Reach Through

Obliques

Alternating Forearm Flexor Stretch

Forearms

Reverse Grip Chest Press

Chest, Triceps

Hamstring Stretch

Hamstrings

Alternating Resisted Curtsy Lunge

Glutes

Trusted by experts.Proven by athletes.

From longevity PhDs to professional athletes, the world’s wellness leaders choose amp for lasting strength.

The most intelligent & refined

home gym. Ever made.

amp
Gym
Adapts to you in real time
Included
Not included
Personalized plans & coaching
Included
Not included
Covers your whole household
Included
Not included
Tracks every rep, set & workout
Included
Not included
Ready when you are
Included
Not included
Designed for small spaces
Included
Not included
360° view of your health
Included
Not included
Strength, mobility, recovery & nutrition support
Included
Partially included

Loved by people who demand excellence

Discover where amp
can take you

Things people ask us