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How to use amp

Step 1

Set your goals

Step 2

Assess your strength

Step 3

Get your personalized plan

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Trusted by experts. Proven by athletes.

From longevity PhDs to professional athletes, the world’s wellness leaders choose amp for lasting strength.

“I love that I can train on amp in the comfort of my own home and feel fully ready for when I step on the ice.”

Aerin Frankel

Olympic hockey goalkeeper

"Training and practice should be harder than the competition. amp has made my life so much easier, efficient and fun. We call that a triple threat."

Miles-Chamley Watson

Olympic fencer

“As a track athlete, my off-season is about maintaining strength without losing speed — amp makes that seamless. It adapts to how my body feels each day, so I can train smarter, stay consistent, and come back stronger when it’s time to compete.”

Kendall Ellis

Olympic sprinter

“amp helps me stay sharp, recover smarter, and bring consistency to every session as I push for my best in the gym.”

Brody Malone

Olympic gymnast

A fully integrated wellness ecosystem

Seamlessly connect training, recovery, and progress insights - all in one place

600+ of your favorite moves

Choose workout type

Choose muscle group

Fire Hydrant

Glutes

Kickback to Extension Combo

Glutes

Skull Crusher Rope

Triceps

Donkey Kick

Glutes

Leg Circles Pilates

Abs, Hamstrings

Split Squat Incline Punch

Shoulders, Chest, Quads

Reverse Plank Knee Raise

Abs, Quads

Rocking Couch Stretch

Quads

Chest Opener

Chest, Shoulders

Resisted Wide Leg Circles Inward

Glutes, Quads

Chest Fly

Chest

Candlestick

Glutes, Abs

Lying Hamstring Curl

Hamstrings

Dynamic Chest Stretch

Chest

Back Stretch

Back

Side-Lying Front Leg Pulse

Glutes

Draw a sword

Shoulders, Triceps

Alternating Combat Stance

Quads, Glutes

Pilates 100's Resisted

Quads, Abs

Resisted Jump Squat

Quads, Calves

Alternating Wide-Leg Stretch

Back, Hamstrings

Straight Arm Pullback

Triceps, Back

Core leg raise

Abs

World's Greatest to Hamstring Stretch

Quads, Hamstrings

Split Squat Skis

Shoulders, Chest, Quads

Downward to Upward Dog

Shoulders, Triceps

Resisted Mountain Climber

Abs

Serve the Tray

Chest, Shoulders

Tricep Pushdown Rope

Triceps

Side Push

Chest

Shoulder Mobility Reach

Triceps

Hammer Curl

Biceps

Single Arm Stretching Lat Pulldown

Back

Bicep Curl

Biceps

Kneeling Ab Crunch

Abs

Half Kneeling Core Twist

Obliques

Hinge & Row

Back

Kneeling Alternating Crunch Cross

Obliques

Narrow Squat

Quads

Stiff Deadlift

Hamstrings

45 Tricep Kickback

Triceps

Lateral Raise

Shoulders

Kneeling Close Pulldown

Back

Reach Up Crunch

Abs

Bent Over Rear Delt Row

Shoulders

Resisted Crunch

Abs

Kneeling Side Crunch

Obliques

Quad Extension

Quads

Assisted Bent Arm Lateral Raise

Shoulders

Crouching Preacher Curl

Biceps

Front Raise Pull Through

Shoulders

Single Leg Abduction

Glutes

Single Leg Hamstring Curl

Hamstrings

Y Raise

Back

Resisted V-Up

Abs

Side Bend

Obliques

Resisted Teaser

Abs

Pullover Rope

Back

Reverse Nordic Curl

Quads

Resisted Good morning

Hamstrings

Elevated Front Squat

Quads

Quadruped Leg Abduction

Glutes, Hamstrings

Tricep Pushdown with Core/Straight Arm

Triceps

Bent Over Tricep Kickback

Triceps

Reverse Grip Tricep Kickback

Triceps

Behind-the-back Bicep Curl

Biceps

Lying Bicep Curl

Biceps

Incline Chest Press

Chest

Forearm Extensor Curls

Forearms

Forearm Flexor Curls

Forearms

Forearm Extensor Rolls

Forearms

Hip Thrust

Glutes

Face Pull

Shoulders

Hammer Twisting Curl

Biceps

Tricep Chop

Triceps

Windshield Wiper

Obliques

Alternating Side Bend

Obliques

Alternating Forearm Extensor Stretch

Forearms

Forearm Flexor Rolls

Forearms

Diamond Curl

Biceps

Side Plan & Pulldown

Back

Reverse Grip Row

Back

Side Plank Reach Through

Obliques

Resisted Side Plank Reach Through

Obliques

Alternating Forearm Flexor Stretch

Forearms

Reverse Grip Chest Press

Chest, Triceps

Hamstring Stretch

Hamstrings

Alternating Resisted Curtsy Lunge

Glutes

Designed for every lifestyle

“amp fits the aesthetics and vibe of my clinic, while offering me lots of really awesome options for the types of strengthening I use as a practitioner to make my patients feel better.”

Maggie | Sept. 2025 | Long Island City, NY

“As a personal trainer, the amp has truly been a game changer. I create highly customized workouts without the need for a full gym setup. amp has elevated the way I train myself, too.”

Ludovica C | Sept. 2025 | Miami, FL

“I use amp with my clients because it elevates the functional training experience. Faster, smoother, easier to operate than a traditional cable row machine. amp streamlines my programming and helps me stand out as a trainer by offering a cutting-edge and enjoyable training experience.”

Leah K | Sept. 2025 | Los Angeles, CA

“It’s sleek, practical, and easy to use. I like it so much I’m considering ordering 11 more for my business. Eccentric mode is especially valuable for tendon health. I highly recommend amp.”

Sean P | June 2025 | Long Beach, NY

“amp saves space, replaces outdated equipment, elevates care, and delivers results our patients love. It has become a cornerstone of smarter, safer rehab and performance care.”

Jawad S | May 2025 | Chicago, IL

“As a physician, I understand that cardio alone isn’t enough. Strength training is essential for building muscle and enhancing overall functional fitness. amp fits seamlessly into my busy schedule, helping me stay on track and reach my goals.”

Larry W | July 2025 | Boynton Beach, FL

“Absolutely love it! The days that I’m not quite feeling a workout, The Amp is just to easy to get a great workout in without even having to get dressed or even think about it!”

Brent B | Aug. 2025 | Wylie, TX

“I've had the amp for 12 weeks and I have a 12 week streak of using it 4-5 days a week. Absolutely love the convenience, easy to follow workouts that push you. It's exactly what I needed. Love it.”

Scott G | Aug. 2025 | Preston, WA

“I absolutely love that this machine can mimic some of the reformer exercises and workouts for those do not have a reformer at home.”

Jesi V | July 2025

“6 weeks later, still using it almost every day. The progress is amazing. So nice not to have to wait for machines at the gym and looking for missing handles.”

Harold C | Feb. 2025 | California

“Just love this machine. Been such a great part of my lifestyle. Down 30 pounds in 6 months.”

John G | May 2025 | New Jersey

“I love the beautiful simplicity of this machine. It fits seamlessly into my home and life. I’ve regained time. It’s easy to walk into the room, workout, and walk out. I’m so grateful.”

Taiia C | June 2025 | Virginia

“After 17 weeks of using it daily... I’m getting some great workouts in, focused, and honestly the AI workouts get you out of the rut we often place ourselves in with our standard gym workouts...”

Craig Z | Aug. 2025 | Plantation, FL

“There’s no better success metric for me than completing a 12 week workout program. This is the longest I’ve ever stuck to one. I think it’s the fact that the amp requires so little thought—I just walk up and go.”

Mark R | July 2025 | Nutley, NJ

“I bought the Amp for my 60th birthday. Resistance training was missing from my routine and I know it’s important to keep muscle mass through the next phase of my life. I’m working to be leaner and stronger. I hope to look better at 61 than I did at 51!”

Karla A | July 2025 | Fort Lupton, CO

“I’ve had my Amp for about three months and love it! There are tons of exercises... I never get bored. It definitely gives you a great workout while taking the guesswork out of the gym.”

Brittany W | Aug. 2025 | Golden, CO

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Love it or your money back

90 day risk-free trial

Free white-glove installation

1-year limited warranty

5 free accessories ($250 value)

HSA | FSA eligible