Let’s start by analyzing your behavioral fitness profile
0 users completed this quiz
Get StartedLet’s start by analyzing your behavioral fitness profile
0 users completed this quiz
FEATURED ON
How to use amp
Set your goals
Assess your strength
Get your personalized plan
700+ of your favorite moves
Choose workout type
Choose muscle group
Fire Hydrant
Glutes
Kickback to Extension Combo
Glutes
Skull Crusher Rope
Triceps
Donkey Kick
Glutes
Leg Circles Pilates
Abs, Hamstrings
Split Squat Incline Punch
Shoulders, Chest, Quads
Reverse Plank Knee Raise
Abs, Quads
Rocking Couch Stretch
Quads
Chest Opener
Chest, Shoulders
Resisted Wide Leg Circles Inward
Glutes, Quads
Candlestick
Glutes, Abs
Upper Cut
Shoulders
Dynamic Chest Stretch
Chest
Back Stretch
Back
Side-Lying Front Leg Pulse
Glutes
Draw a sword
Shoulders, Triceps
Alternating Combat Stance
Quads, Glutes
Pilates 100's Resisted
Quads, Abs
Resisted Jump Squat
Quads
Alternating Wide-Leg Stretch
Back, Hamstrings
Straight Arm Pullback
Triceps, Back
Core leg raise
Abs
World's Greatest to Hamstring Stretch
Quads, Hamstrings
Split Squat Skis
Shoulders, Chest, Quads
Single leg adduction
Glutes, Hamstrings
Kneeling Face Pull
Shoulders, Back
Palloff Press
Obliques, Abs
Lying Bicep curl
Biceps
Downward to Upward Dog
Shoulders, Triceps
Squat Hold & Row
Back, Quads
Resisted Mountain Climber
Abs
Serve the Tray
Chest, Shoulders
Sumo Squat
Quads, Glutes, Hamstrings
Tricep Pushdown Rope
Triceps
Side Push
Chest
Side-Lying Leg Extension
Glutes, Hamstrings
Incline Chest Press
Chest, Triceps
Shoulder Mobility Reach
Triceps
Hammer Curl
Biceps
Single Arm Stretching Lat Pulldown
Back
Bicep Curl
Biceps
Chest Fly
Chest
Lying Hamstring Curl
Hamstrings
Chest Press
Chest, Triceps
Kneeling Ab Crunch
Abs
Half Kneeling Core Twist
Obliques
Hinge & Row
Back
Kneeling Alternating Crunch Cross
Obliques
Narrow Squat
Quads
Stiff deadlift
Hamstrings
45 Tricep Kickback
Triceps
Lateral Raise
Shoulders
Kneeling Close Pulldown
Back
Reach Up Crunch
Abs
Bent Over Rear Delt Row
Shoulders
Resisted crunch
Abs
Kneeling Side Crunch
Obliques
Quad Extension
Quads
Assisted Bent Arm Lateral Raise
Shoulders
Crouching Preacher Curl
Biceps
Front Raise Pull Through
Shoulders
Single Leg Abduction
Glutes
Single Leg Hamstring Curl
Hamstrings
Y Raise
Back
Resisted V-Up
Abs
Side Bend
Obliques
Lying Bicep Curl
Biceps
Resisted Teaser
Abs
Pullover Rope
Back
Reverse Nordic Curl
Quads
Elevated Front Squat
Quads
Resisted Good morning
Hamstrings
Quadruped Leg Abduction
Glutes, Hamstrings
Tricep Pushdown with Core/Straight Arm
Triceps
Bent Over Tricep Kickback
Triceps
Reverse Grip Tricep Kickback
Triceps
Behind-the-back Bicep Curl
Biceps
Forearm Extensor Curls
Forearms
Forearm Flexor Curls
Forearms
Forearm Extensor Rolls
Forearms
Alternating Resisted Curtsy Lunge
Glutes
Hip Thrust
Glutes
Face Pull
Shoulders
Hammer Twisting Curl
Biceps
Tricep Chop
Triceps
Windshield Wiper
Obliques
Alternating Side Bend
Obliques
Hamstring Stretch
Hamstrings
Alternating Forearm Extensor Stretch
Forearms
Forearm Flexor Rolls
Forearms
Diamond Curl
Biceps
Side Plan & Pulldown
Back
Reverse Grip Row
Back
Side Plank Reach Through
Obliques
Resisted Side Plank Reach Through
Obliques
Alternating Forearm Flexor Stretch
Forearms
Reverse Grip Chest Press
Chest