Let’s start by analyzing your behavioral fitness profile

1.Complete a short assessment (It's fun!)

2.Discover your healthy habits score

3.Learn how to meet your goals with amp

0 users completed this quiz

Let’s start by analyzing your behavioral fitness profile

0 users completed this quiz

1.Complete a short assessment (It's fun!)

2.Discover your healthy habits score

3.Learn how to meet your goals with amp

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How to use amp

Step 1

Set your goals

Step 2

Assess your strength

Step 3

Get your personalized plan

600+ of your favorite moves

Choose workout type

Choose muscle group

Fire Hydrant

Glutes

Kickback to Extension Combo

Glutes

Skull Crusher Rope

Triceps

Donkey Kick

Glutes

Leg Circles Pilates

Abs, Hamstrings

Split Squat Incline Punch

Shoulders, Chest, Quads

Reverse Plank Knee Raise

Abs, Quads

Rocking Couch Stretch

Quads

Chest Opener

Chest, Shoulders

Resisted Wide Leg Circles Inward

Glutes, Quads

Chest Fly

Chest

Candlestick

Glutes, Abs

Lying Hamstring Curl

Hamstrings

Dynamic Chest Stretch

Chest

Back Stretch

Back

Side-Lying Front Leg Pulse

Glutes

Draw a sword

Shoulders, Triceps

Alternating Combat Stance

Quads, Glutes

Pilates 100's Resisted

Quads, Abs

Resisted Jump Squat

Quads, Calves

Alternating Wide-Leg Stretch

Back, Hamstrings

Straight Arm Pullback

Triceps, Back

Core leg raise

Abs

World's Greatest to Hamstring Stretch

Quads, Hamstrings

Split Squat Skis

Shoulders, Chest, Quads

Downward to Upward Dog

Shoulders, Triceps

Resisted Mountain Climber

Abs

Serve the Tray

Chest, Shoulders

Tricep Pushdown Rope

Triceps

Side Push

Chest

Shoulder Mobility Reach

Triceps

Hammer Curl

Biceps

Single Arm Stretching Lat Pulldown

Back

Bicep Curl

Biceps

Kneeling Ab Crunch

Abs

Half Kneeling Core Twist

Obliques

Hinge & Row

Back

Kneeling Alternating Crunch Cross

Obliques

Narrow Squat

Quads

Stiff Deadlift

Hamstrings

45 Tricep Kickback

Triceps

Lateral Raise

Shoulders

Kneeling Close Pulldown

Back

Reach Up Crunch

Abs

Bent Over Rear Delt Row

Shoulders

Resisted Crunch

Abs

Kneeling Side Crunch

Obliques

Quad Extension

Quads

Assisted Bent Arm Lateral Raise

Shoulders

Crouching Preacher Curl

Biceps

Front Raise Pull Through

Shoulders

Single Leg Abduction

Glutes

Single Leg Hamstring Curl

Hamstrings

Y Raise

Back

Resisted V-Up

Abs

Side Bend

Obliques

Resisted Teaser

Abs

Pullover Rope

Back

Reverse Nordic Curl

Quads

Resisted Good morning

Hamstrings

Elevated Front Squat

Quads

Quadruped Leg Abduction

Glutes, Hamstrings

Tricep Pushdown with Core/Straight Arm

Triceps

Bent Over Tricep Kickback

Triceps

Reverse Grip Tricep Kickback

Triceps

Behind-the-back Bicep Curl

Biceps

Lying Bicep Curl

Biceps

Incline Chest Press

Chest

Forearm Extensor Curls

Forearms

Forearm Flexor Curls

Forearms

Forearm Extensor Rolls

Forearms

Hip Thrust

Glutes

Face Pull

Shoulders

Hammer Twisting Curl

Biceps

Tricep Chop

Triceps

Windshield Wiper

Obliques

Alternating Side Bend

Obliques

Alternating Forearm Extensor Stretch

Forearms

Forearm Flexor Rolls

Forearms

Diamond Curl

Biceps

Side Plan & Pulldown

Back

Reverse Grip Row

Back

Side Plank Reach Through

Obliques

Resisted Side Plank Reach Through

Obliques

Alternating Forearm Flexor Stretch

Forearms

Reverse Grip Chest Press

Chest, Triceps

Hamstring Stretch

Hamstrings

Alternating Resisted Curtsy Lunge

Glutes

How does amp compare to a personal trainer?

Trainer

Price

Affordable

High monthly rates

Convenience

24/7 flexibility

Restricted schedule

Motivation

Always on

Only during session

Consistency

Built-in habit support

Limited

Why digital resistance over traditional weights?

Digital

Traditional

Load Consistency

Controlled resistance with no gravity support

Load varies throughout movements

Muscle Engagement

Muscles activated 100% of the time

Muscle tension eases at some points

Perceived Heaviness

Feels 25–50% heavier

Inertia impacts the weight

Training Modes

Fixed, band and eccentric

No modes

Safety

Controlled load reduces injury risk

Free movements can cause strain